SEC Assignments

    Class assignment

Q. What is self awareness?
             Self awareness is the ability to recognize and understand your our emotions,thoughts, and behavior, and how they affect yourself and others. 

 Section 1: 


Ans 1: B. Recognizing emotions 
Ans 2: C. Understanding triggers
Ans 3: A. Managing emotions 

Section 2:  

Ans 1: judging 
Ans 2: questioning
Ans 3: showing negative

Section 3: 

Ans 1: False 
Ans 2: False 
Ans 3: True 

Section 4: 

Ans 1: I learned during a group project that.              am good at organizing tasks.

Ans :2 produce of: helping Friends with                                             studies. 
            Improvment area:time management 


 Section 5:

Ans 1:  I would listen to them, comfort                         Them,  and encourage them by.                         appreciating their efforts. 

Ans 2 :  At a college function,I would be.                        formal and respectful , while with                    friends I would be casual and                            relexed.

Section 6:

Ans 1: you speak softly in the library. 
Ans 2: you respect against different cultural              practices.
Ans 3: you act more polite in front of                            teachers.

Section 7:

Ans 1: C.  situation 
Ans 2: E.  Permanence 
Ans 3: D.  Identification 
Ans 4: B.  Differentiation 
Ans 5: A.  Confusion
Ans 6: F.  Self - consciousness

Section 8:

Ans 1: D. Gratitude & emotions 
Ans 2: B. Forgiveness 
Ans 3: A.  Focus attention 
Ans 4: E.  Power of words
Ans 5: G.  Aoutobiography writing 
Ans 6: H.  Acceptance
Ans 7: C.  Emotion awareness 
Ans 8: F.  Personal power 

Short answers :

Ans 1: By knowing my strenghts and                            weaknesses , I can make decision                      that suit me best. 

Ans 2: it helps us communicate better,                           understand others feelings ,and.        ,                avoid conflicts.

Ans 3: by keeping a daily journal of my                        thoughts and emotions.


              = ◾️ = ◾️ =
 













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